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DC.ca Fitness Articles (Articles)
Updated : Sat, 04 Sep 2010 17:11:13 +0000

5 Steps To Creating The Perfect Goal
Goal-Setting in the New Year "By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own....
Author : Maki Riddington
Publ.Date : Sun, 03 Jan 2010 19:28:07 +0000

Class Schedule
  Maki Fit Performance Training provides personal training and group trainingclasses that cater to anyone from beginner to professional athetes.S.A.M.P.A Studio11960 Hammersmith way unit 150Richm...
Author : dcadmin
Publ.Date : Thu, 07 May 2009 01:05:27 +0000

Supplements - Do we always need them
By Maki Riddington "Put nothing in your mouth unless it fits your individual plan. There are no overnight miracles vitamins. The miracle comes from matching your nutrient needs to your bio...
Author : dcadmin
Publ.Date : Tue, 08 Jul 2008 20:04:37 +0000

10 Hydration Tips for Greater Athletic Performance
2008-06-21 1. Did you know that athletes can be trained to become "better drinkers" before, during, and after exercise? 2. They can learn to "train their guts" to tolerate...
Author : dcadmin
Publ.Date : Thu, 13 Dec 2007 05:31:26 +0000

5 Things to Look For in a Coach or Trainer
If a potential client is going to be working with a trainer or a coach on a long or even a short-term basis, here, in no particular order, are five qualities they should consider when searching for o...
Author : dcadmin
Publ.Date : Thu, 27 Sep 2007 02:33:26 +0000

Richmond Personal Training with Maki Riddington

Author : dcadmin
Publ.Date : Wed, 15 Aug 2007 21:05:43 +0000

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